NAVY BEANS vs YELLOW FAVA BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
YELLOW FAVA BEANS: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 60.5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NAVY BEANS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 25 MG |