NAVY BEANS vs VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 16.1 g | 23.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 274 MG | 438 MG |