NAVY BEANS vs LA MORENA
Nutrition comparison per 100 g serving
Ad 468x60
LA MORENA wins in 4 out of 11 nutrient categories
NAVY BEANS: 3
vs
LA MORENA: 4
(4 ties)
Overview
| Nutrient | NAVY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 315 MG | 969 MG |