NAVY BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
CLOVER VALLEY: 2
(2 ties)
Overview
| Nutrient | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 69 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 12.3 g | 14.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 315 MG | 417 MG |