NAVY BEANS vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 6
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 11.1 g | |
| Carbs | 60 g | 70.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 111 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,407 MG | |
| Sodium, Na | 0 MG | 1,704 MG |