NAVY BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 13 nutrient categories
NAVY BEANS: 5
vs
MAMA TERE: 4
(4 ties)
Overview
| Nutrient | NAVY BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 343 cal | 244 cal | |
| Protein | 22.9 g | 5.1 g | |
| Carbs | 60 g | 51.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |