NAVY BEAN SOUP MIX vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION DRY SOUP & DIP MIX wins in 6 out of 11 nutrient categories
NAVY BEAN SOUP MIX: 4
vs
ONION DRY SOUP & DIP MIX: 6
(1 ties)
Overview
| Nutrient | NAVY BEAN SOUP MIX | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 2,143 cal | |
| Protein | 13.2 g | 28.6 g | |
| Carbs | 68.4 g | 300 g | |
| Fat | 2.6 g | 100 g | |
| Fiber | 10.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEAN SOUP MIX | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NAVY BEAN SOUP MIX | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 457 MG | |
| Iron, Fe | 1.9 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 2,579 MG | 8,143 MG |