NAVEL ORANGES vs DARK LEAFY GREENS MIX
Nutrition comparison per 100 g serving
Ad 468x60
DARK LEAFY GREENS MIX wins in 8 out of 11 nutrient categories
NAVEL ORANGES: 2
vs
DARK LEAFY GREENS MIX: 8
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 12.3 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | NAVEL ORANGES | DARK LEAFY GREENS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 0 MG | 99 MG |