NAVEL ORANGES vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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CAPE GOOSEBERRY wins in 6 out of 10 nutrient categories
NAVEL ORANGES: 3
vs
CAPE GOOSEBERRY: 6
(1 ties)
Overview
| Nutrient | NAVEL ORANGES | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 27.6 MG |
Minerals
| Mineral | NAVEL ORANGES | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 1 MG |