NAVARRO'S vs TENDER MINCED SEA CLAMS
Nutrition comparison per 100 g serving
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TENDER MINCED SEA CLAMS wins in 5 out of 10 nutrient categories
NAVARRO'S: 1
vs
TENDER MINCED SEA CLAMS: 5
(4 ties)
Overview
| Nutrient | NAVARRO'S | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 139 cal | 56 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 16.7 g | 3.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVARRO'S | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVARRO'S | TENDER MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 722 MG | 463 MG |