NATURETRAILS vs LEMON BAR GRANOLA SNACK
Nutrition comparison per 100 g serving
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LEMON BAR GRANOLA SNACK wins in 17 out of 23 nutrient categories
NATURETRAILS: 3
vs
LEMON BAR GRANOLA SNACK: 17
(3 ties)
Overview
| Nutrient | NATURETRAILS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 71.0 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURETRAILS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | NATURETRAILS | LEMON BAR GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 145 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |