NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE: 5
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 333 MG | 714 MG | |
| Sodium, Na | 33 MG | 0 MG |