NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 9 out of 23 nutrient categories
NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE: 6
vs
CASHEWS: 9
(8 ties)
Overview
| Nutrient | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | NATURE'S STRAWBERRIES HYPER-DRIED FRESH IN WHITE & DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 333 MG | 607 MG | |
| Sodium, Na | 33 MG | 750 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |