NATURE'S SOY vs CHIK'N PATTY
Nutrition comparison per 100 g serving
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CHIK'N PATTY wins in 7 out of 11 nutrient categories
NATURE'S SOY: 2
vs
CHIK'N PATTY: 7
(2 ties)
Overview
| Nutrient | NATURE'S SOY | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calories | 66 cal | 95 cal | |
| Protein | 6.6 g | 15.9 g | |
| Carbs | 2.2 g | 4.8 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S SOY | CHIK'N PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S SOY | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 11 MG | 429 MG |