NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE vs ITALIAN CREAM CAKE
Nutrition comparison per 100 g serving
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NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE wins in 6 out of 11 nutrient categories
NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE: 6
vs
ITALIAN CREAM CAKE: 3
(2 ties)
Overview
| Nutrient | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | ITALIAN CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 35.7 g | 36.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | ITALIAN CREAM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | ITALIAN CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 250 MG |