NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE wins in 5 out of 11 nutrient categories
NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE: 5
vs
COCONUT CREAM PIE: 3
(3 ties)
Overview
| Nutrient | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 312 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 35.7 g | 39.1 g | |
| Fat | 17.9 g | 17.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & MILK CHOCOLATE | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 219 MG |