NATURE'S PROMISE vs WHOLEME
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 4 out of 10 nutrient categories
NATURE'S PROMISE: 4
vs
WHOLEME: 3
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | WHOLEME | Winner |
|---|---|---|---|
| Calories | 429 cal | 504 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | WHOLEME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | WHOLEME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 196 MG |