NATURE'S PROMISE ORGANIC TOFU FIRM vs ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN
Nutrition comparison per 100 g serving
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ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN wins in 8 out of 16 nutrient categories
NATURE'S PROMISE ORGANIC TOFU FIRM: 5
vs
ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN: 8
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC TOFU FIRM | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 156 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 3.8 g | 8.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC TOFU FIRM | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC TOFU FIRM | ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 19 MG | 478 MG |