NATURE'S PROMISE vs PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SEED BUTTER wins in 11 out of 13 nutrient categories
NATURE'S PROMISE: 1
vs
PUMPKIN SEED BUTTER: 11
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 53.1 g | 46.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURE'S PROMISE | PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Sodium, Na | 344 MG | 286 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |