NATURE'S PROMISE vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 7 out of 11 nutrient categories
NATURE'S PROMISE: 7
vs
WALNUT LIGHT HALVES: 2
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |