NATURE'S PROMISE vs ULTIMATE CHEDDAR MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 4 out of 10 nutrient categories
NATURE'S PROMISE: 4
vs
ULTIMATE CHEDDAR MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 485 cal | |
| Protein | 9.1 g | 6.1 g | |
| Carbs | 63.6 g | 51.5 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 9.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | ULTIMATE CHEDDAR MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 273 MG | 1,030 MG |