NATURE'S PROMISE vs MILK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S PROMISE: 4
vs
MILK CHOCOLATE COVERED CASHEWS: 4
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 575 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 63.6 g | 47.5 g | |
| Fat | 18.2 g | 37.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | MILK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 273 MG | 25 MG |