NATURE'S PROMISE vs HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA wins in 14 out of 21 nutrient categories
NATURE'S PROMISE: 5
vs
HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA: 14
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 77.1 g | 83.7 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NATURE'S PROMISE | HONEY OAT CLUSTERS WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |