NATURE'S PROMISE vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 5 out of 10 nutrient categories
NATURE'S PROMISE: 4
vs
HIGH FIBER OAT BRAN HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.4 g | 17.5 g | |
| Carbs | 77.1 g | 67.5 g | |
| Fat | 4.3 g | 5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NATURE'S PROMISE | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 186 MG | 0 MG |