NATURE'S PROMISE vs FRUIT & CREAM INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 12 out of 18 nutrient categories
NATURE'S PROMISE: 3
vs
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 12
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 77.1 g | 74.3 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 186 MG | 486 MG |