NATURE'S PROMISE vs STIR FRY
Nutrition comparison per 100 g serving
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STIR FRY wins in 6 out of 10 nutrient categories
NATURE'S PROMISE: 3
vs
STIR FRY: 6
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | STIR FRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 54.9 MG |
Minerals
| Mineral | NATURE'S PROMISE | STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 25 MG |