NATURE'S PROMISE vs ORGANIC ITALIAN BLEND
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN BLEND wins in 5 out of 10 nutrient categories
NATURE'S PROMISE: 4
vs
ORGANIC ITALIAN BLEND: 5
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | NATURE'S PROMISE | ORGANIC ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |