NATURE'S PROMISE vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 7 out of 15 nutrient categories
NATURE'S PROMISE: 4
vs
ORIGINAL INSTANT GRITS: 7
(4 ties)
Overview
| Nutrient | NATURE'S PROMISE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 464 MG | |
| Iron, Fe | 4 MG | 28.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,036 MG |