NATURE'S PROMISE vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 16 nutrient categories
NATURE'S PROMISE: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 372 cal | |
| Protein | 14.1 g | 9.3 g | |
| Carbs | 46.5 g | 76.7 g | |
| Fat | 12.7 g | 4.7 g | |
| Fiber | 9.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | NATURE'S PROMISE | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 35 MG | 558 MG |