NATURE'S PROMISE vs BEET QUINOA WITH FETA
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
NATURE'S PROMISE: 6
vs
BEET QUINOA WITH FETA: 4
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calories | 52 cal | 320 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 14.3 g | 35 g | |
| Fat | 0 g | 17 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S PROMISE | BEET QUINOA WITH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |