NATURE'S PROMISE vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 7 out of 16 nutrient categories
NATURE'S PROMISE: 7
vs
HONEY WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | NATURE'S PROMISE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 128 MG | 96 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |