NATURE'S PLACE vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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NATURE'S PLACE wins in 12 out of 19 nutrient categories
NATURE'S PLACE: 12
vs
APPLE CINNAMON STEEL CUT OATMEAL: 4
(3 ties)
Overview
| Nutrient | NATURE'S PLACE | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 84 cal | |
| Protein | 11.5 g | 1.8 g | |
| Carbs | 63.5 g | 17.6 g | |
| Fat | 17.3 g | 0.9 g | |
| Fiber | 7.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PLACE | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PLACE | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 0 MG | 24 MG |