NATURE'S PATH vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 7 out of 11 nutrient categories
NATURE'S PATH: 7
vs
ORGANIC CORN FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | NATURE'S PATH | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 63.2 g | 90 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |