NATURE'S PATH vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 17 nutrient categories
NATURE'S PATH: 5
vs
SHREDDED WHEAT: 10
(2 ties)
Overview
| Nutrient | NATURE'S PATH | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 82.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 28.9 MG | |
| Potassium, K | 567 MG | 357 MG | |
| Sodium, Na | 367 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |