NATURE'S PATH vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
NATURE'S PATH: 6
vs
CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | NATURE'S PATH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | NATURE'S PATH | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 28 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 367 MG | 575 MG |