NATURE'S PATH vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 18 nutrient categories
NATURE'S PATH: 4
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | NATURE'S PATH | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | NATURE'S PATH | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 167 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |