NATURE'S PATH vs TAMAL INSTANT CORN MASA MIX
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 7 out of 10 nutrient categories
NATURE'S PATH: 7
vs
TAMAL INSTANT CORN MASA MIX: 1
(2 ties)
Overview
| Nutrient | NATURE'S PATH | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | TAMAL INSTANT CORN MASA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 0 MG |