NATURE'S PATH vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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GLUTEN FREE WAFFLES wins in 5 out of 11 nutrient categories
NATURE'S PATH: 4
vs
GLUTEN FREE WAFFLES: 5
(2 ties)
Overview
| Nutrient | NATURE'S PATH | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 42.9 g | 41.3 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 471 MG | 307 MG |