NATURE'S OWN vs PREMIUM THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NATURE'S OWN: 6
vs
PREMIUM THIN SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | NATURE'S OWN | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | PREMIUM THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 385 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 462 MG |