NATURE'S OWN vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 5 out of 10 nutrient categories
NATURE'S OWN: 5
vs
PREMIUM CRACKED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | NATURE'S OWN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 46.5 g | 45.5 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 11.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | NATURE'S OWN | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Sodium, Na | 465 MG | 455 MG |