NATURE'S OWN vs CHEDDAR & PEPPADEW FOUGASSE
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 5 out of 10 nutrient categories
NATURE'S OWN: 5
vs
CHEDDAR & PEPPADEW FOUGASSE: 3
(2 ties)
Overview
| Nutrient | NATURE'S OWN | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 46.5 g | 37.5 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | CHEDDAR & PEPPADEW FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 446 MG |