NATURE'S OWN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 7 out of 13 nutrient categories
NATURE'S OWN: 7
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | NATURE'S OWN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 282 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 46.5 g | 48.2 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 349 MG | 388 MG |