NATURE'S OWN vs KINGS
Nutrition comparison per 100 g serving
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KINGS wins in 6 out of 13 nutrient categories
NATURE'S OWN: 5
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | NATURE'S OWN | KINGS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 53.5 g | 41.7 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | KINGS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 493 MG | 400 MG |