NATURE'S OWN vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 7 out of 13 nutrient categories
NATURE'S OWN: 7
vs
ESSENTIALS ENRICHED WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | NATURE'S OWN | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 493 MG | 538 MG |