NATURE'S MIX RAISINS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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NATURE'S MIX RAISINS wins in 6 out of 11 nutrient categories
NATURE'S MIX RAISINS: 6
vs
WAYMOUTH FARMS: 2
(3 ties)
Overview
| Nutrient | NATURE'S MIX RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S MIX RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S MIX RAISINS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 83 MG | 67 MG |