NATURE'S HARVEST vs JAYS
Nutrition comparison per 100 g serving
Ad 468x60
JAYS wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
JAYS: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | JAYS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | NATURE'S HARVEST | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 964 MG |