NATURE'S HARVEST vs CAPE COD
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
CAPE COD: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | CAPE COD | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | NATURE'S HARVEST | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 964 MG |