NATURE'S HARVEST vs FLAMIN' HOT FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 11 out of 16 nutrient categories
NATURE'S HARVEST: 11
vs
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 2
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,143 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |