NATURE'S HARVEST vs CHOCOLATE FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 9 out of 18 nutrient categories
NATURE'S HARVEST: 9
vs
CHOCOLATE FRUIT & NUT TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | NATURE'S HARVEST | CHOCOLATE FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Copper, Cu | 2.1 MG | 0.3 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 103 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 240 MG | |
| Potassium, K | 643 MG | 537 MG | |
| Sodium, Na | 0 MG | 183 MG | |
| Zinc, Zn | 5.4 MG | 3.3 MG |