NATURE'S HARVEST vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 515 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 51.4 g | 51.5 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 214 MG | 758 MG |